Thursday, April 1, 2010

Pushing myself to grow and learn this week

It's been a busy week of bootcamps and creating workouts to share with all of you.
Check out the latest from Inspire Fitness bootcamps

Inspire Fitness Coach takes on the 40/40 TRX challenge 
As a coach I'm constantly striving to be better at what I do and the only way you get better is to push yourself outside the box.  That's why I love this challenge!
I take on the TRX 40/40 Challenge Day 1 Max Effort Test - you can get a TRX at http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=inspirefitness

Workout with inspirefitnessbootcamps.com Coaches at the park. workout - do 20 seconds of work followed by 10 seconds of rep, repeat each exercise 8 times.
http://www.youtube.com/watch?v=CX1PAHVIlN0

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